What aftercare advice is appropriate for tenderness over the lateral epicondyle?

When addressing tenderness over the lateral epicondyle, commonly known as tennis elbow, it is important to consider the activities that may have contributed to the condition. Stopping the specific sport or activity that caused the pain allows the affected area time to rest and recover, which is crucial in preventing further injury. Continuing the same sport might exacerbate the issue, prolong recovery, and lead to chronic discomfort or additional complications.

While some options might seem beneficial, they do not directly address the need to allow the injured site to heal by avoiding aggravating activities. Wearing a sling is typically reserved for more severe injuries, while prescribing anti-inflammatory medication might offer temporary relief but does not address the root cause of the pain. Stopping all sports for one week could be too restrictive and not focused enough on modifying specific activities that lead to pain. Therefore, stopping the sport which caused the pain is the most targeted approach to aid recovery effectively.