What are two common causes of achilles bursitis?

Achilles bursitis is an inflammation of the bursa located at the back of the heel, near the Achilles tendon. The correct answer highlights two prevalent factors that contribute to this condition: repeated trauma and friction from shoes.

Repeated trauma can occur due to activities that put stress on the heel and the Achilles tendon. For instance, running, jumping, and any high-impact sports can lead to microtrauma in the area. When this repeated stress is not allowed to heal, it can result in inflammation and potential bursitis.

Friction from shoes is another critical cause. Shoes that do not fit properly or those that constantly rub against the area can irritate the bursa, leading to inflammation. This is especially true for athletic shoes that are overly tight or have seams that create pressure points on the heel.

Understanding these causes is essential for both prevention and treatment of Achilles bursitis. Addressing footwear issues and managing activity levels are crucial steps in alleviating symptoms and preventing recurrence.