What is one of the main aims of a pre-event massage?

One of the primary goals of a pre-event massage is to create a state of readiness in the muscle. This type of massage is designed to prepare the athlete physically and mentally for the upcoming performance. A pre-event massage typically involves techniques that increase circulation, enhance muscle elasticity, and improve overall muscle function.

By stimulating the muscles and encouraging blood flow, the massage helps to ensure that the muscles are primed and ready for action. This readiness allows athletes to perform at their optimal level, reducing the risk of injury and enhancing performance efficiency. The techniques used during a pre-event massage may include brisk strokes and gentle stretches, which promote alertness and prepare the body for the demands of competition.

In contrast to inducing sleep, which would not be beneficial before an event, or focusing on reducing muscle fatigue and improving muscle atrophy — aims more relevant to post-event recovery or rehabilitation — creating a state of readiness is specifically aligned with the goals of a pre-event massage.