What is the aftercare advice for a client suffering from 'Runners knee'?

For a client suffering from 'Runner's knee,' static stretching of the tissues around the area is essential in the aftercare process. This approach helps to improve flexibility and relieve tension in the muscles and tendons surrounding the knee joint, which can contribute to discomfort and pain. Static stretching aims to elongate the muscle fibers, which can enhance overall mobility and assist in muscle recovery.

In the context of 'Runner's knee,' static stretching can target specific muscle groups, such as the quadriceps, hamstrings, and calves, which are vital in providing proper support and function to the knee. Incorporating these stretches into a post-massage routine can help alleviate tightness and minimize the risk of further injury.

The focus on static stretching is helpful for the client's healing process and long-term maintenance of knee health, emphasizing a gentle and controlled approach to flexibility. This method ensures that the affected tissues are cared for, promoting recovery without the risks associated with more aggressive or dynamic stretching techniques, which could exacerbate existing issues.