What is the main goal of therapeutic massage?

The primary goal of therapeutic massage focuses on relieving muscle tension and pain. This form of massage employs various techniques specifically designed to manipulate the soft tissues of the body, aiming to alleviate discomfort caused by muscle tightness, stress, or injury. By addressing these issues, therapeutic massage can enhance overall well-being and aid in recovery from injuries while also promoting better function and movement patterns.

While relaxation, improving flexibility, and increasing metabolic rates are important benefits that can be associated with massage therapies, they are generally considered secondary effects in the context of therapeutic massage. The core intention is to target specific muscle and soft tissue problems to facilitate healing and restore normal function, making pain relief the primary objective of this modality.