What is the primary goal of sports massage after an intense workout?

The primary goal of sports massage after an intense workout is to decrease muscle soreness and aid recovery. After intense physical activity, muscles can become fatigued and micro-tears can occur, leading to soreness and stiffness. Sports massage techniques are specifically designed to address these issues by increasing blood circulation to the affected muscles and promoting lymphatic drainage, which helps to remove metabolic waste products. This enhanced circulation delivers oxygen and nutrients needed for muscle repair, ultimately reducing recovery time and alleviating delayed onset muscle soreness (DOMS).

While promoting relaxation and stress relief, improving athletic performance, and enhancing flexibility can be beneficial aspects of sports massage, the immediate focus following an intense workout is primarily centered on facilitating recovery and minimizing discomfort to allow athletes to return to activity more quickly. Therefore, aiding recovery and decreasing muscle soreness is the most relevant objective at this particular stage.