What therapeutic approach is suggested for the repair phase of an injury?

During the repair phase of an injury, the body's focus shifts to healing and rebuilding tissues that have been damaged. It is essential to promote circulation and the re-establishment of normal function to facilitate this process. Gentle movement and exercise are crucial during this phase because they help maintain joint mobility, prevent stiffness, and encourage blood flow to the area.

Gentle activities can stimulate the healing process by promoting lymphatic drainage and reducing swelling, which are critical for recovery. Additionally, controlled movement can help strengthen the surrounding muscles without placing excessive stress on the injured tissue, allowing for optimal recovery while minimizing the risk of re-injury.

In contrast, approaches that involve continuous immobilization or increased vigorous activity can be detrimental during this phase. Immobilization can lead to weakness and rigidity in the affected area, while vigorous activity may exacerbate the injury and hinder the healing process. Application of corticosteroids, while useful in managing inflammation, is not a primary recommendation for the repair phase, as it may interfere with the healing process by delaying tissue repair. Therefore, gentle movement and exercise emerge as the most beneficial therapeutic approach during the repair phase.