What type of massage technique is best suited for improving circulation?

Effleurage is a massage technique that primarily involves long, sweeping strokes applied to the body. This technique is excellent for improving circulation because the gentle, rhythmic movements stimulate the blood flow in the superficial tissues, effectively promoting venous return. The strokes help to warm up the muscles and relax the body, which can further enhance circulation.

Effleurage is often used at the beginning and end of a massage session to prepare the area for deeper work and to provide a soothing finish. The technique assists in the movement of lymph and encourages the removal of metabolic waste products, helping to create a sense of relaxation while invigorating the bloodstream.

While other techniques like petrissage, friction, and tapotement can also contribute to circulation to some extent, they generally focus on deeper muscle manipulation, triggering specific responses, or creating stimulation rather than the overarching circulatory benefits that effleurage provides.