Where does the flexor hallucis longus insert?

The flexor hallucis longus inserts on the plantar surface of the distal phalanx of the great toe. This muscle plays a significant role in the flexion of the great toe, aiding in activities such as walking, running, and jumping. Its position allows it to effectively flex the great toe, providing stability and support during the push-off phase of the gait cycle.

The specific insertion point on the distal phalanx is critical because it is where the muscle can generate the most leverage to perform its function. Understanding this anatomical detail is essential for sports massage therapists, as it aids in identifying potential areas of tension or injury related to activities involving the foot and lower leg. Proper knowledge of muscle insertions is vital for effective treatment and rehabilitation strategies.