Which technique falls under petrissage methods?

Petrissage techniques are characterized by a kneading movement that involves lifting, squeezing, and rolling muscle tissue. This method is effective for promoting blood circulation, loosening tight muscles, and improving overall flexibility.

Muscle compression, as part of the petrissage techniques, entails applying pressure to the muscle to facilitate relaxation and increase blood flow. This technique is integral to sports massage as it can help alleviate muscle tension and reduce soreness.

Cupping and pounding are not categorized under petrissage. Cupping involves creating a vacuum on the skin to enhance circulation and relieve pain, while pounding is more aligned with tapotement techniques, which involve rhythmic striking. Vasodilation refers to the widening of blood vessels, a physiological response rather than a manual technique used in massage.

Thus, identifying muscle compression as a petrissage method captures the essence of this manipulative approach in sports massage, highlighting its role in improving muscular health and performance.